{"id":3957,"date":"2022-01-04T16:27:29","date_gmt":"2022-01-04T15:27:29","guid":{"rendered":"http:\/\/10.14.1.26\/website\/?post_type=service&p=3957"},"modified":"2022-03-27T21:57:51","modified_gmt":"2022-03-27T19:57:51","slug":"coaching-preparation-physique","status":"publish","type":"service","link":"https:\/\/www.stpierre-bru.be\/en\/service\/pneumologie\/coaching-preparation-physique\/","title":{"rendered":"Coaching Pr\u00e9paration Physique"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.14.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

\n

Coaching pr\u00e9paration physique<\/h3>\n

Quel que soit votre niveau de base ou votre objectif, nous vous aidons \u00e0 progresser dans votre pratique sportive gr\u00e2ce \u00e0 notre \u00e9quipe de pr\u00e9parateurs physiques – kin\u00e9s qui vous prendront en charge, du testing jusqu’\u00e0 la planification.<\/p>\n

 <\/p>\n<\/div>\n

Comment \u00e7a se passe?<\/h3>\n
    \n
  1. Consultation globale d’\u00e9valuation: pass\u00e9 sportif, ant\u00e9c\u00e9dents de blessures, fr\u00e9quence d’entra\u00eenement, objectifs sportifs \u00e0 court, moyen et long terme<\/li>\n
  2. Tests: sur base de cette \u00e9valuation, nous choisirons les tests qui sont les plus appropri\u00e9s pour vous. Tous les tests propos\u00e9s sont scientifiquement valid\u00e9s.<\/li>\n
  3. Analyse et planification: Les r\u00e9sultats des tests nous permettront d’indiquer vos points forts, ainsi que ceux \u00e0 travailler pour progresser efficacement. Si n\u00e9cessaire, nous vous r\u00e9f\u00e9rons \u00e0 l’un de nos collaborateurs (cardiologue, nutritionniste, m\u00e9decin…).<\/li>\n<\/ol>\n

    En plus de ces conseils g\u00e9n\u00e9raux entra\u00eenement, nous vous fournirons une planification “cl\u00e9 sur porte” comment\u00e9e.<\/p>\n

    <\/strong><\/p>\n

    Comprendre ce que l’on fait est un atout indispensable \u00e0 la progression!<\/em><\/p>\n

    <\/h3>\n

    Infos et modalit\u00e9s pratiques:<\/h3>\n

    Tarif: \u20ac50 pour 1 heure de prise en charge<\/p>\n

    Contact<\/strong>: Manon LAMBAERTS
    Master en science de la motricit\u00e9 (pr\u00e9paration physique) et master en kin\u00e9sith\u00e9rapie<\/p>\n

    Tests propos\u00e9s<\/strong>:<\/p>\n

      \n
    • Test de souplesse (sit and reach): souplesse de la cha\u00eene post\u00e9rieure<\/li>\n
    • Test de stabilit\u00e9 rotationnelle: gainage statique et dynamique<\/li>\n
    • Test d’\u00e9valuation corporelle (graisse\/eau corporelle, IMC, masse musculaire, graisse visc\u00e9rale, taux m\u00e9tabolique de base…)<\/li>\n
    • Test biom\u00e9canique, hanche\/genou\/cheville<\/li>\n<\/ul>\n

      <\/strong><\/p>\n

      Tests propos\u00e9s non compris dans la consultation<\/strong>: test d’effort cardio-respiratoire avec un ECG (\u00e9lectrocardiogramme) et mesure des param\u00e8tres ventilatoires, sur v\u00e9lo ou tapis selon votre sport ou des indications m\u00e9dicales.<\/p>\n

      [\/et_pb_text][et_pb_button button_url=”mailto:manon.lambaerts@stpierre-bru.be” button_text=”contactez-nous par mail” button_alignment=”left” _builder_version=”4.14.7″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#00B9B4″ button_border_width=”16px” button_border_color=”#00B9B4″ button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Montserrat|500|||||||” button_icon=”||divi||400″ button_icon_color=”#FFFFFF” background_layout=”dark” custom_margin=”|||” custom_padding=”|||” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Une équipe multidisciplinaire (médecins, kinés\/préparateurs physique) spécialisée dans le domaine de l’effort est à votre disposition pour vous guider dans votre pratique sportive.<\/p>\n","protected":false},"featured_media":876,"parent":836,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"Nous vous proposons une consultation chez un m\u00e9decin, un test d\u2019effort cardio-respiratoire ainsi qu\u2019une analyse de vos r\u00e9sultats. A la suite de ces tests, nous discuterons de vos objectifs, de vos besoins et nous \u00e9laborerons avec vous un plan d\u2019entra\u00eenement adapt\u00e9 \u00e0 votre niveau et vos objectifs.\n\nAu besoin, nous vous r\u00e9f\u00e9rerons \u00e0 un de nos proches collaborateurs cardiologue, nutritionniste, m\u00e9decin et kin\u00e9 du sport (sp\u00e9cialis\u00e9s dans les troubles de l\u2019appareil locomoteur),\n\nLe laboratoire de l\u2019effort vous accueille sur le site Porte de Hal.\n

      Les tests propos\u00e9s<\/h2>\nNous r\u00e9alisons des tests d\u2019effort<\/strong> cardio-respiratoire avec un ECG (\u00e9lectrocardiogramme) et mesure des param\u00e8tres ventilatoires.\nCes tests peuvent \u00eatre r\u00e9alis\u00e9s sur v\u00e9lo ou tapis selon votre sport ou les indications m\u00e9dicales.\n\nNous d\u00e9terminons ainsi votre seuil, votre V\u2019O2 max, V\u2019O2\/kg, votre puissance maximale a\u00e9robie (PMA, si test r\u00e9alis\u00e9 sur v\u00e9lo), votre vitesse maximale a\u00e9robie (VMA, si test r\u00e9alis\u00e9 sur tapis).\n\nDes tests de terrain plus sp\u00e9cifiques peuvent \u00eatre r\u00e9alis\u00e9s \u00e0 votre demande.\n

      Pour qui?<\/h2>\n
        \n \t
      • Vous \u00eates sportifs r\u00e9guliers, d\u00e9butants ou vous vous remettez au sport : Quelque soit votre \u00e2ge, votre niveau, votre \u00e9tat de sant\u00e9, vos objectifs, nous vous \u00e9valuons et vous guidons dans votre pratique sportive sur base de vos capacit\u00e9s d\u2019effort<\/li>\n \t
      • Les clubs : Examen m\u00e9dico-sportifs de vos joueurs et \u00e9valuation de leurs capacit\u00e9s d\u2019effort.<\/li>\n<\/ul>","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"categories":[1871,44],"tags":[1303,1305,1304],"class_list":["post-3957","service","type-service","status-publish","has-post-thumbnail","hentry","category-pneumologie","category-specialite","tag-coaching-preparation-physique","tag-coaching-sportif","tag-preparation-physique"],"acf":[],"yoast_head":"\nCoaching Pr\u00e9paration Physique - CHU Saint-Pierre | UMC Sint-Pieter<\/title>\n<meta name=\"description\" content=\"Quel que soit votre niveau de base ou votre objectif, nous vous aidons \u00e0 progresser dans votre pratique sportive gr\u00e2ce \u00e0 notre \u00e9quipe multidisciplinaire qui vous suivra du testing jusqu'\u00e0 la planification.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stpierre-bru.be\/service\/pneumologie\/coaching-preparation-physique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching Pr\u00e9paration Physique - CHU Saint-Pierre | UMC Sint-Pieter\" \/>\n<meta property=\"og:description\" content=\"Quel que soit votre niveau de base ou votre objectif, nous vous aidons \u00e0 progresser dans votre pratique sportive gr\u00e2ce \u00e0 notre \u00e9quipe multidisciplinaire qui vous suivra du testing jusqu'\u00e0 la planification.\" \/>\n<meta property=\"og:site_name\" content=\"CHU Saint-Pierre | UMC Sint-Pieter\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-27T19:57:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.stpierre-bru.be\/wp-content\/uploads\/2021\/11\/Pneumo-e1647353562922.jpg?fit=849%2C882&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"882\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stpierre-bru.be\/service\/pneumologie\/coaching-preparation-physique\/\",\"url\":\"https:\/\/www.stpierre-bru.be\/service\/pneumologie\/coaching-preparation-physique\/\",\"name\":\"Coaching Pr\u00e9paration Physique - 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